Course curriculum

  • 1


    • Welcome to our home training series FREE PREVIEW
    • Warm up FREE PREVIEW
    • Basic punch and shoulder warm up
    • Basic punches with press up variations
    • Jab, Cross, Hook and uppercut + Combos
    • Exercises- Squat thrust, and Squats/lunge variations
    • Exercises - Core/Burpees
    • Round timer shadow boxing with exercise
    • Time to Stretch
    • Basic kicks -Front, round and side kick
    • Static and isolated kicks
    • Basic kicks with a jump
    • Partner training with focus pads or alternatives
    • Partner training with kick shields or alternatives
    • Partner training Front, round kick combo