Welcome to our online Grading Syllabus


Hi Jason O'Grady here founder of the Sport Martial Arts Federation

Here you will find our instructional videos to show you all the techniques you need to demonstrate  to get you first four belts in the Sport Martial Arts Federation grading syllabus.

This will help you to learn all the techniques correctly, with handy tips along the way to make sure you score top marks in your belt tests. This really will help you on your road to the amazing Black Belt 

If you need any help during this process you can contact us on [email protected]

Watch Intro Video

Watch a Sample

Course curriculum

  • 1

    Welcome

    • Welcome to our kickboxing syllabus
    • Welcome to the online Grading Syllabus FREE PREVIEW
    • White Belt - Stance, Jab, Cross, Back fist and Upper block FREE PREVIEW
    • White Belt - Front kick, Round kick, Side kick all from lead leg
    • White Belt - Combinations & partner work
    • White/Yellow belt - Reverse punch, Lead Uppercut, Lead Hood and Outside high block
    • White/Yellow belt-Font kick Round kick and Side kick from back leg
    • White/Yellow Belt - Combinations @ Partner work
    • Yellow Belt - Punching techniques Hook rear hand, Uppercut rear hand, Ridgehand rear hand and Lead hand outside low block
    • Yellow Belt - Axe kick Lead leg, Hook kick from back leg and Knee back leg
    • Yellow Belt - Combinations and Partner work
    • White/Orange Belt- Jab, Cross, Hook combo, Jab, Cross Uppercut combo, Spinning Backfist and Front hand inside high block AKA parry
    • White/Orange belt - Step side kick, Step round kick and Lead leg Chop
    • Orange Belt- Slip Lead Hook, Slip Cross and Front hand inside low block
    • Orange Belt- Step Hook kick, Step Axe kick, Switch Kick and Lead leg chop
    • White/Green Belt- Lead hand Shovel Uppercut, Rear hand Shovel Uppercut
    • White/Green Belt- Inside crescent kick lead leg, Spinning back kick, Question Mark kick back leg
    • Green Belt- Punching combinations Backfist, Reverse, Ridgehand and Jab, Cross, Leah shovel, Lead Hook.
    • Green Belt- Inside Crescent kick back leg, Double round kickback leg, Step off Side kick back leg
    • White/Blue Belt - Super man punch, Spot pad drills combos of 3 and 4 techniques
    • White/Blue belt - Outside crescent kick lead leg, Spinning kick, Jump Knee with Lead leg
    • Blue belt - Shadow boxing
    • Blue belt - Front leg sweep, Outside crescent kick back leg, spinning hook kick
    • White/Purple - Point sparring
    • White/Purple Belt - Continuous sparring
    • Purple belt - Blitz and reverse Blitz techniques
    • Purple belt - Back leg spinning sweep, Jumping Front,Jumping Round and Side kick back leg
    • White/Brown belt - Sparring
    • Brown Belt Kicks - Jumping Axe kick, Jump spinning back kick, jump spinning kick
    • Black Belt - Technical
    • Black Belt - Kicking techniques